
As a mom I rely on caffeine, in the form of coffee, every day. I simply can not start my day without a cup of coffee. The thing about coffee though is that it is full of caffeine. Caffeine can be good sometimes, but it isn't good in too high a quantity or for children. There are some people, like my daughter, who have to limit the amount of caffeine they have due to medicine they take.
A friend of mine gave me this list of the quantity of caffeine if popular drinks that I thought I would share with you so you can make more informed decisions about which drink is for you.
Red Bull (8.2 oz) 80.0
Jolt 71.2
Pepsi One 55.5
Mountain Dew 55.0
Mountain Dew Code Red 55.0
Diet Mountain Dew 55.0
Kick Citrus 54.0
Mellow Yellow 52.8
Surge 51.0
Tab 46.8
Diet Coke 45.6
Shasta Cola 44.4
Shasta Cherry Cola 44.4
Shasta Diet Cola 44.4
RC Cola 43.0
Diet RC 43.0
Dr. Pepper 41.0
Diet Dr. Pepper 41.0
Diet Sunkist Orange 41.0
Mr. Pibb 40.0
Sugar-Free Mr. Pibb 40.0
Red Flash 40.0
Sunkist Orange 40.0
Slim-Fast Cappuccino Delight Shake 40.0
Ruby Red 39.0
Storm 38.0
Big Red 38.0
Pepsi-Cola 37.5
Pepsi Twist 37.5
Diet Pepsi Jazz 37.5
Diet Pepsi 36.0
Wild Cherry Pepsi 38.0
Diet Wild Cherry Pepsi 36.0
Diet Pepsi Twist 36.0
Aspen 36.0
Coca-Cola Zero 35.0
Coca-Cola Classic 34.0
Cherry Coke 34.0
Lemon Coke 34.0
Vanilla Coke 34.0
Diet Cherry Coke 34.0
Snapple Flavored Teas (Reg. or Diet) 31.5
Canada Dry Cola 30.0
A&W Creme Soda 29.0
Nestea Sweet Iced Tea 26.5
Nestea Unsweetened Iced Tea 26.0
Lipton Diet Green Tea with Citrus (16.9 oz) 23.0
Barq's Root Beer 23.0
A&W Diet Creme Soda 22.0
Slim-Fast Chocolate Flavors 20.0
Lipton Brisk, All Varieties 9
Canada Dry Diet Cola 1.2
Diet Rite Cola 0
Sprite 0
7-Up 0
Mug Root Beer 0
Diet Barq's Root Beer 0
Sundrop Orange 0
Minute Maid Orange 0
A&W Root Beer 0
Slice 0
Sierra Mist 0
Yoo-Hoo 0
Fresca 0
Other Beverages
Beverage (8-oz or as noted) milligrams
Starbucks Grande Coffee (16 oz) 330
Coffee, Drip 115-175
Starbucks Grande Latte (16 oz) 150
Dunkin' Donuts Coffee (16 oz) 143
Coffee, Brewed 80-135
McDonald's Coffee (small) 100
Coffee, Espresso (2 ounces) 100
Coffee, Instant 65-100
Tea, iced 47
Tea, brewed, imported brands (avg.) 60
Tea, brewed, U.S. brands (avg.) 40
Tea, instant 30
Tea, green 15
Hot cocoa 14
Starbucks Grande Decaf Latte (16 oz) 13
Chocolate Milk (8 oz) 5
Coffee, Decaf, brewed 3-4
Coffee, Decaf, instant 2-3
*12-ounce beverage or as noted milligrams