I've decided that my family needs to start eating healthier, and in order to achieve this, we are doing the President's Choice Healthy Eating Challenge. This is a four week program developed by a team of dieticians, who aim to provide Canadians with not only practical, but also flexible and great tasting meals that are healthy. This plan uses Superstores PC Blue Menu products to help you with your goals, whether they be lowering your cholesterol, losing weight, lowering your salt intake, or just eating better. With three calorie level plans (1500, 1800, 2100), vegetarian options, and a plan for those living with diabetes, there is one that is just right for you.
We are starting our challenge this week when I meet up with a dietican who is going to help me with identifying my families goals. For me and my daughter, those goals would be to lose a little weight, and for my husband and son, the goals would be just to eat healthier. The dietician is also going to help me plan creative meals that my family will like and still be healthy.
If you would like to learn more about PC Healthy Eating Challenge, click here to go to the PC Healthy Eating Challenge website.
Stay tuned for more updates, not only just on Mondays, but throughout the week as I talk about how we are doing on our quest to become healthier.
* In case any American's were wondering, we spell dietician with a "c" not a "t" in Canada. Sorry for any confusion.
4 comments:
Good luck with the challenge. Maybe after this, you can show us your before and after photo if you have indeed lost some weight? ;)
That's great Tammy, eat healthy, live healthy!
Good job! I am a little nervous about my weigh in this week.
I look forward to reading how you do on this. Maybe I can get some good tips for my weight loss challenge.
Hey, this is a great post!
Can't wait to read the updates. It's a great thing you and the family are doing!
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